Taking care of your own fitness is an important way to model healthy habits for young children. It can be difficult to squeeze in physical activity during the day. For one week use the Activity Planner from the U.S. Department of Health and Human Services. This planner will help you set goals, choose activities you want to do, and give tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.

• My physical activity goal:
   
• Sunday:
   
• Monday:
   
• Tuesday:
   
• Wednesday:
   
• Thursday:
   
• Friday:
   
• Saturday: