This assessment tool provides examples of effective self-care strategies. Each person’s set of self-care strategies will be unique to them. After completing this assessment, choose one item from each area of self-care that you want to more actively incorporate into your plan for self-care. This self-assessment tool can also help identify potential areas of self-care you could strengthen (e.g., are all your self-care techniques in the “physical” or “emotional?”). Try to build a balance of self-care strategies across the five main areas. Using the scale below, rate the following areas in terms of frequency: